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December 2012

Building Muscle For Better Golf!

Building Muscle Wont Hurt Your Golf Swing! Many golfers are scared of lifting weights as they believe that it could negatively effect their golf swing. They are afraid they will “bulk up” and lose flexibility. This is a MYTH! Both Tiger Woods and Rory McIlroy have demonstrated that adding extra …

Squat or Not for Golf

A recent study in the Journal of Sports Rehabilitation (McCurdy, et al 2010) compared the muscle activity of a Rear Foot Elevated Split Squat and a Bi-Lateral Squat. Interesting findings showed that the Rear Foot Elevated Split Squat demonstrated greater Glute Medius and Hamstring activation when compared to the Bi-Lateral …

My Golf Swing

Just starting to work on my own golf swing during the winter months before the 2013 golf season. This is in the attempt to get down to scratch! My Golf Swing (11/12/12) My Golf Swing Whilst on Youtube, check out my other videos/channel. Posted by | View Post | View …

What Not To Do Before Playing Golf!

The link below shows what not to do before a round of golf. Sadly, these are seen far too often with many amateur golfers. The article was written by Golf Physiotherapist, Ramsay McMaster. If you do any of the activities shown, STOP NOW! I will be posting my golf warm up …

Skeleton

Joint-By-Joint Approach to Golf Fitness

If you play golf, then you will know that it can be difficult to move into certain positions during your swing or certain movements might be causing you pain. This could be because you lack the required mobility or stability needed to complete a golf swing. A a result you …