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January 2013

Golf Balance: Unstable Surface Training

Every golfer knows that balance is important for a good golf swing. However, I was prompted to write this article after seeing various YouTube videos and other blog posts mentioning how great unstable surfaces are for improving balance for golf performance. I would like to say that I am not against the use of unstable surface training, …

Golf Nutrition: During The Round

Low Energy or Fatigue on the Back 9? Lack Focus and Concentration on the Course?  These could be due to poor nutritional strategies when playing golf. You go to any Pro shop and clubhouse and they offer the same types of nutritional products. They offer what golfers want, which is …