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February 2013

Types of Strength Training for Golf

To lift heavy or to move quickly. How to increase club head speed. Just like any other golfer, I want to hit the ball further. However, naively, many golfers opt to purchase a new driver. Shortly afterwards, they realise that the ball doesn’t go a whole lot further! A scientifically …

Pre- and Post Round Nutrition For Golf

There is currently no research that has looked at the effect of nutrition on golf performance. This is interesting, because during a round of golf you will cover about 6 miles and be on the course for about 4 hours, have to concentrate up to or more than 100 times, …