Currently browsing

May 2013

Athletic Development for Golf (Part 1)

A quick Google search, and there’s no shortage of golf exercise programmes. This is great and for the average golfer you cant go too far wrong! But for anyone really wanting to get the most out of their exercise programme for golf, they are selling themselves short. All this ‘golf …

Get Golfers Strong!

Get Golfers Strong This applies to all golfers; young, old, male, female, pro’ s and weekend warriors. Being stronger is always better, whether it’s for sport or everyday life. And golf is no exception. Don’t confuse being stronger, with being bigger/“bulky”. These are not the same thing, and require different …

Quick Tip For Golf

Golf is an asymmetrical sport. You do more with one side of the body compared to the other. As a result you are going to create some muscular imbalances. And the more you play/practise, the worse they can get. These muscular imbalances can cause compensations in movement (leading to certain …

Quick Fix For Golf

Every golfer is looking for a ‘Quick Fix’; a tip which will stop their slice or a new golf club which will help them hit the ball further. Golfers love these Quick Fixes because it means that there is no commitment, minimal effort and there’s a potential for a quick …