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July 2013

NEW 3-MINUTE GOLF WARM UP (video)

Click HERE for view my new and improved 3-Minute Golf Warm Up. Give it a go next time you play golf or next time your on the driving range. It includes 6 dynamic exercises. It is specific to golf but not specific to any one golfer. Therefore, I recommend that …

Pancakes: Perfect Golf Nutrition

Pre-Round Nutrition for Golf Pancakes are the perfect breakfast before you play golf. However I’m not talking about your typical pancakes (made with flour, eggs and milk and the sugary toppings), I’m talking about great tasting, slow release, energy boosting, Protein Pancakes. (Recipe can be found HERE). Do you lose …

Hip Internal Rotation (Exercise Video)

I have added a new video to my YouTube channel HERE. I find that so many golfers have limited hip internal rotation (as well as general limited hip mobility). Hip internal rotation is important during the golf swing for a couple of reasons. Firstly, it can effect movement during the golf …