August 2013

Mini Rant and Story on Golf Hip Rotation: Isolation and Integration! Had a client come in the other day, and he said his golf coach told him to do this certain exercise, as it would be good for helping his hip rotation in the golf swing. [For those that can’t …

This is something that I am interested in… training youths. And I’m keen for them to be doing ‘strength training’ from an early age. This post will not be a position statement or argument why I believe this, but rather, just an idea of how to sell strength training to …