Currently browsing

September 2013

Miguel Angel Jimenez (Flexibility)

A big shout out to Miguel Angel Jimenez. What a Man! No disrespect to Miguel, but he doesn’t look like he is really fit (smoking a cigar is not helping things) but look at his flexibility… I think you will find he is pretty fit for golf! Amateur golfers, take note. You …

Components of Golf Fitness

Here’s a quick post showing the different aspects of golf fitness you need to be working on. Below is a really basic diagram to help realise what components of fitness are important to train for golf. Quick definitions of the above components: Balance – the ability to maintain posture and …

Golf Performance Pie

Here is a pie chart showing attributes important for optimal golf performance. You may have your own attributes to add to this golf performance pie, however, these are all factors important to consider when optimising golf performance. Although, the pie shows each attribute sharing an equal part, this would not …