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November 2013

Exercise Practise (part 2 of 2)

This is the part 2 of the “Exercise Practise” post (HERE) and will provide an example of an effective warm up which incorporates movement practise. Of course, this is just to give you an idea, because your exercise practise and even your warm up should be specific to you, your …

Exercise Practise (part 1 of 2)

Looking at the average gym user, they seem to think they already have great movement and exercise technique as rarely do I see them practise this. It could also be they can’t be bothered to! They make all that effort to come to the gym and lift weights or run …