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January 2014

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Exercise: Inverted Rows

Here’s a great bodyweight exercise to try in the gym. Not only great for golfers, but all gym goers too.  Many people in he gym could do with more pulling exercises in their programs, just like this exercise here. Why are Inverted Rows so good…? Test of relative strength – …

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Nike Tour Pro’s in the Gym

Here’s a YouTube video showing some of Nike’s Tour Pro’s in the gym, including Tiger. It gives you a snapshot of what is takes to be a golf athlete. All of them showing that lifting heavy weights and training to improve strength is essential for optimal performance in golf (summed …