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February 2014

Golf Fitness Research Review 2

Hellstrom, J. and Tinmark, F. (2008) The Association Between Stability and Swing Kinematics of Skilled High School Golfers. In Crews. D. and Lutz, R. (Eds.) Science & Golf 5. Proceedings of the World Scientific Congress of Golf. Summary This study looked at the association between stability of 11 male golfers …

Golf Fitness Research Review; 1

Study Gordon, B.S., Moir, G.L., Davis, S.E.Witmer, C.A. and Cummings, D.M. (2009) An Investigation into the Relationship of Flexibility, Power and Strength to Club Head Speed in Male Golfers. Journal of Strength and Conditioning Research. 23, 5 p1606-1610. Summary/Main Points This study was a correlational study looking at the relationship …

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Exercise Cue: “Be More Dog”

Click here for my “Be More Dog” video on Youtube. And I advise you watch it first, before reading this post. The “be more dog” O2 advert (if you haven’t seen it already, click HERE), reminds me of a cue I use with my clients to help get them into …