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May 2014

The Deadlift Technique

Traditional Deadlift: Basic Technique The Deadlift is a fantastic exercise for golfers. Here’s the basics on how to perform the Traditional Deadlift. Or watch the video HERE. Address/Set-up Feet hip to shoulder width apart with the bar over the middle part of the feet Grip the bar with a pronated/overhand …

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6 Reasons Why I Love The DB Snatch For Golfers

The Dumbbell Snatch (DB Snatch) is a variation to the traditional Olympic Snatch (performed with a Barbell). The DB Snatch is performed with one dumbbell and just like the Barbell Snatch, you can perform different variations such as the Hang Snatch or Power Snatch, for example. I often use the …

Pre-round/Gym Warm Up for Junior Golfers

Here’s a really fun Warm Up sequence for Junior Golfers. Click HERE for a short video of a sequence of exercises based around the top push up position. This perfect for Junior Golfers, but also great for any golfers. It is not a complete warm up for the gym or before a round …

What is Golf Fitness?

This is a question I get quite often. People usually follow it up with; “It’s about core stability and stretching, right…?” So I thought I would attempt to put it in writing about what I do in terms of golf fitness. To sum it up in a sentence, Golf Fitness …