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June 2014

Olympic Lifting Variations for Golfers

  Here’s some variations/derivatives of the Olympic Lifts (Clean and Jerk and Snatch) you might want to try as a golfer. They will minimise the stress on the shoulders, wrists, elbows and low back (common injured areas for golfers), whilst achieving training benefits of strength, power, flexibility, co-ordination and balance. …

Pulling Exercises For Golfers

New Video on YouTube HERE. It demonstrates a few of my favourite Pulling Exercises for Golfers. Namely, Pull Ups, Bent Over Rows, Inverted Rows and Deadlifts, with variations of each. So there is no excuse not to include more Pulling Exercises into your golf fitness training programme. I recommend performing …

Salt…Essential for Golf Performance

Simply adding a pinch of Salt to your water could help improve performance and steer clear of Dehydration and Hyponatremia.  Maintaining hydration during a round of golf is maybe even more important than many golfers might think. Poor hydration/Dehydration can lead to the following: Loss of energy and tiredness Fatigue Reduced …