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October 2014

Golf Fitness Five in 5: Glutes

Golf Fitness Five in 5¬†Glutes Five exercises in 5 minutes with the theme of the ‘Glutes’. All exercises can be performed in the comfort of your own home and require no equipment. The glutes (that’s your bum muscles) are some of the most important muscles (if not the most important …

Golf Fitness “Five in 5” – CORE STABILITY

Golf Fitness Five in 5 Core VIDEO Five exercises in 5 minutes with the theme of core stability. All exercises can be performed in the comfort of your own home and require no equipment. The five exercises include: Plank Side Plank Deadbugs V-sit Mountain Climbers These are all basic core …