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November 2014

Phil Mickelson Off-Season Golf Fitness

I’m a big fan of Phil Mickelson, and he has always been one of my favourite golfers to watch on tour. So it was disappointing to see that 2014 wasn’t a great year for him, compared to his own standards! It is now great to see that he is putting …

GSK Human Performance Lab with Golfer, Marco Penge

A day at the GSK Human Performance Lab with England golfer, Marco Penge hosted by SportsAid.  SportsAid is a charity which supports young athletes, like Marco and helps them become the stars of the future. The day included various tests for the athletes invited, which included: Body Composition (using the …

Golf Fitness Five in 5: Dynamic Rotational Mobility

Dynamic Rotational Mobility Five exercises in 5 minutes with the theme of ‘Dynamic Rotational Mobility’. All exercises can be performed in the comfort of your own home and require no equipment. The mobility exercises within this video mainly focus on torso rotational mobility and include: Forwards Lunge with torso rotation …

Athletic Golf Training

Here’s a couple of Youtube videos I have done for Athletic Golf Training… Consistency for Golf – Golf Exercises for More Power and Accuracy Core Strength for Golf – Exercise to Improve your Swing, Power With TPI Golf Fitness Coach Posted by | View Post | View Group

Golf Fitness Five in 5: Rotational Mobility

Golf Fitness Five in 5: Rotational Mobility Five exercises in 5 minutes with the theme of ‘Rotational Mobility’. All exercises can be performed in the comfort of your own home and require no equipment. The mobility exercises within this video will help the hips, thoracic spine (trunk or torso) and …