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December 2014

Cardio-Strength Training for Golf

Cardio-Strength Training Video HERE. Tabata – KB Swings and KB Goblet Squats The Tabata protocol  lasts for 4 minutes. It involves bouts of 20 seconds work with 10 seconds rest. Repeated 8 times (4minutes in total). The idea during the 20 seconds work is to use high intensity exercises. In …

Cardio For Golf

Cardio Training for Golfers: Here’s a few thoughts of why it’s important. I have to confess that I have previously overlooked the importance of cardio-respiratory fitness/training for golf. Cardio-respiratory training could basically be training the circulatory system and respiratory system to better transport Oxygen around the body and remove waist …