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February 2015

6 Reasons Why I love the Lateral Lunge

This blog post will list the reasons why I love the Lateral Lunge. It’s another exercise I love and use with many of my clients in some shape or form. HERE’s the video link of how to perform the Lateral Lunge and reasons why I love the Lateral Lunge. Frontal Plane …

Why everybody should be doing Glute bridges…

Firstly, a ‘glute bridge’ also known as a ‘hip bridge’ is a commonly used exercise from strength and conditioning to Pilates. See picture below if you are unsure on the glute bridge exercise or click the link HERE to watch a video on how to perform the glute bridge. The glute …