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April 2015

Training Specificity

Golf Training Specificity Great quote from Charlie Weingroff. Movement patterns are only one way to train in a ‘golf specific’ manner. (picture from Posted by | View Post | View Group

Periodization for Golf

Here’s a basic 6-month¬†periodised plan for a golfer. Specifically, a junior golfer, who was able to train 3x per week, with a 3-month summer/competition season. The year can be broken down into 4-stages (only three shown in the picture below) where training will look different for each. 1. General Prep …