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September 2015

Shoulder Blade (Scapula) Exercises for Golf

Here’s five basic shoulder blade (scapula) exercises to improve shoulder and shoulder blade movement during the golf swing. All exercises can be performed in the comfort of your own home and require no equipment. Progressions with a resistance band (golf bands) are also shown. Click HERE to watch the video …

Golf Fitness Five in 5: Making Shapes in the Gym

Making Shapes to Improve Mobility for Golf. 5 dynamic stretches to improve hip, trunk and shoulder mobility. Great exercises to use in a warm up before playing golf and in the gym or stretching routine. Click HERE to watch the video. 1. Spiderman Lunge with rotations 2. Hamstring stretch with rotation, …