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November 2015

Golf Specific Planks

Here’s Seven Golf Specific Planks…. Or at least, progressing the plank exercise, making it a little more challenging and trying to incorporate some movements which will help your golf. For the video, CLICK HERE. 1. Spiderman Plank with Donkey Kick – great for hip mobility and glute activation/strengthening 2. Pelvic Rotation …

My Golf Swing

Recent Data – 6 Iron This week I visited Steve Furlonger (Golf Made Simple Online) at Lets Golf, Horley, where there’s a few new indoor golf simulators. I have been working on swinging a little more in-to-out (as opposed to my  out-to-in swing of late), so I was pleased to see …

It’s All About The GLUTES!

How to turn bicep curls into a Glute exercise. How to get the most out of exercises in the gym and to help improve your golf performance. Glute strength (thats the strength of your bum muscles) is essential, not only to help performance in golf, but many other sports too. …