Here’s Seven Golf Specific Planks…. Or at least, progressing the plank exercise, making it a little more challenging and trying to incorporate some movements which will help your golf. For the video, CLICK HERE. 1. Spiderman Plank with Donkey Kick – great for hip mobility and glute activation/strengthening 2. Pelvic Rotation…

Recent Data – 6 Iron This week I visited Steve Furlonger (Golf Made Simple Online) at Lets Golf, Horley, where there’s a few new indoor golf simulators. I have been working on swinging a little more in-to-out (as opposed to my  out-to-in swing of late), so I was pleased to see…

Here’s five of my favourite exercises for golfers using the TRX. The TRX is a great piece of equipment, especially if you don’t have a gym or much equipment. HERE’s the video to the exercises and below is why I like each exercise… 1. Overhead Squat – this is a great…

How to turn bicep curls into a Glute exercise. How to get the most out of exercises in the gym and to help improve your golf performance. Glute strength (thats the strength of your bum muscles) is essential, not only to help performance in golf, but many other sports too.…

Here’s five exercises which are great for increasing club head speed in the golf swing. In particular these are aimed at women golfers (below I explain why), however, many golfers will benefit from performing these exercises. For the video of the exercises, click HERE. Here’s the list of exercises and…