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December 2015

Trunk Rotation Exercises for a Bigger Backswing

Here’s some trunk/torso/t-spine rotational stretches to help improve your golf swing… for a bigger backswing and to put less stress on the low back. In the golf swing, you need to rotate around the hips, trunk (thoracic spine/ t-spine) and shoulders. Click HERE for the video of stretches to improve …

Glutes for Golf using the GolfBand Loop

Using resistance bands such as the GolfBand Loop can be a useful training aid to target the glutes (gluteus maximus/gluteus medius/ gluteus minimus). The glute muscles are very important in the golf swing. For example, being able to load into the trail side leg/hip (whilst maintaining posture and stability and …