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January 2016

Kettlebell Complex for better Golf

This Kettlebell Complex can help to improve whole body strength, power and basic movement patterns essential for golf performance. Kettlebell Swings – explosive hip power, posterior chain, core strength and hip hinge movement pattern. Squat & Press – lower body and upper body pressing strength, squat and overhead pressing movement …

Abs for Golf

Anterior Core exercises to improve golf performance.  Here’s some exercises to strengthen your anterior core. Important to help maintain posture during the golf swing, minimise unwanted movement from the lower back (reduce injury) and transfer power from the lower body to the golf club. Ab Roll Outs or Plank Walk-outs …