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February 2016

How to Drive the Ball Like a Tour Professional (Part 2)

HERE’s another video about hitting the ball further and increasing club head speed with myself and PGA pro, Steve Furlonger. This time we are talking about posture, including: Back posture (more t-spine extension) Shoulder positioning/external shoulder rotation and shoulder mobility Set Up posture/hip hinge Posted by | View Post | …

How to Drive the Ball Like a Tour Professional

HERE’s a video from myself and PGA pro, Steve Furlonger, about creating club head speed and how to hit the ball further. The main points include: Hip Speed Trunk Rotation Trail Shoulder External Rotation For each point we provide a couple of exercises to help improve each of the above. …

Golf Fitness on YouTube

If you haven’t already seen my YouTube Channel, HERE’s the link to a Playlist I’ve created with 13 “Golf Fitness Five in 5” videos which include, but not limited to: Rotational Mobility, Core, Glutes, Power, Pushing exercises Shoulder Blade exercises Abs for golf And More. Many of these can be performed …

Lower Body, Unilateral Strength Training for Golf

I love using unilateral lower body strength training exercises with golfers. So many benefits of using these in your exercise programme alongside bilateral lower body exercises. Unilateral exercises, simply meaning, to train one side of the body independently to the other. Here’s some of the benefits of lower body unilateral …

Golf Posture and The Hip Hinge

The Hip Hinge Movement Pattern (Video HERE). This basic movement pattern is essential for golfers (and non golfers) to master. Particularly for golfers to get into a good set up posture when addressing the ball. But also for the gym when performing exercises such as the Kettlebell Swing and Deadlift …