Currently browsing

March 2016

Online Bespoke Golf Fitness Program

Here is some basic info about the Online Golf Fitness Programs available. These programs will be completely individualised to each person. Here is a short video where I briefly explain what will happen when you sign up for a Online Golf Fitness Program. Here are the available options (with introductory prices). …

NEW Online Golf Fitness Available Soon!

Fully bespoke exercise and nutrition programs to help improve your golf. From weekend warrior to pro golfer. Reduce your risk of injury and golf related aches and pains Improve flexibility Increase Club Head Speed and Driving Distance Lose Weight Contact Matt for more details and about signing up to Online …

Balance Test/Exercises for Better Golf

Balance is essential in the golf swing to maximise efficiency and ball striking. Here’s some balance exercises is often used as tests. (CLICK HERE FOR VIDEO) Single leg balance – can you simply hold your balance when standing on one leg (20-30seconds). Single leg balance with torso backswing – same …