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June 2016

Trunk Rotation for Golfers

Here’s five of my favourite exercises to improve thoracic spine (t-spine/mid spine/trunk/torso) mobility to help improve your golf: Open books Quadruped t-spine rotations A-stretch Figure 4 Seated trunk rotations with lateral flexions These exercises can help get a bigger backswing, increase club head speed and driving distance. They can also …

Dynamic Hip Mobility/Flexibility for Golf

If you have flexible hips and you utilise them efficiently during your golf swing theres no doubt you will hit the ball a long way. The problem is that most people do not have flexible hips. This could be something to do with hours of sitting each day. But theres …

Core Exercises For Golf using the Dual Adjustable Pulley

Here’s some great core exercises for golfers using the Dual Adjustable Pulley (DAP). These are great for improving core strength and stability during rotational and/or anti-rotational movements. These exercises can be great to include in an exercise program along side other strength training exercises. Wood Chop – rotary strength and …