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July 2016

Spine Posture During the Golf Swing

Here’s five exercises to help improve posture during your golf swing and to help reduce the risk of low back pain. Your set up posture will effect how efficiently you move and will also influence your club head speed. Here’s how to improve your posture: Hip Hinge (with Dowel) – …

The Reverse Wood Chop Exercise For Golf

I often prefer this Reverse Wood Chop exercise to the traditional Cable Wood Chop exercise for many golfers. The traditional wood chop exercise kinda looks like the downswing movement during the golf swing. And often wrongly performed to mimic the golf downswing. The Reverse Wood Chop however, is more like …

Stability in the Golf Swing

Here’s five of my favourite exercises to help improve stability in the golf swing, particularly if you sway/slide (i.e. lateral movement in the golf swing): Split Squats Lateral Lunges Single leg squat Single leg glute bridge Side bridge with leg raise These exercises focus on strengthening around the hips and …

Home Golf Fitness Workout

This program is designed for those golfers who have little experience with exercise. It goes through a basic workout you can perform at home with progressions over 8-weeks and the only equipment needed is a resistance band. Click HERE for the video & HERE for the written program. Posted by …