Currently browsing

August 2016

12-WEEK STRENGTH TRAINING PROGRAM FOR GOLF PERFORMANCE

Here’s a basic Strength Training Program to follow in the gym. Video Here – Strength training program exercise demo video PDF Program here – 12-week strength training program for golf performance ABOUT THE PROGRAM This program is aimed at golfers with a fairly limited experience with strength training and who use …

Golf Strength Training

Using strength training to improve posture and flexibility, reduce golf related injuries and improve golf performance. Here’s 5 exercises to not only improve your strength, but also posture and flexibility (VIDEO HERE). Single arm row – upper body pulling strength, scapula stability and shoulder mobility, upper back posture, core stability/strength …

Basic Glutes and Core Exercises for Golf

Here’s some basic exercises to help strengthen your glutes (thats your bum, gluteus maximus) and your core. These are probably two of the most important areas to strengthen for golfers. Not only to help improve posture, but also to hit the ball further but also reduce the risk of injury, particularly …