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September 2016

Essential Exercises for Junior Golfers

Its often interesting when I see junior golfers, as many might show signs of flexibility issues, but after testing and seeing the way they move, its often is a stability and/or body awareness (compared to mobility) issue. When I talk about Junior golfers in this post, I’m mainly referring to …

Chest Exercises for More Club Head Speed

The Pectorals Major (the ‘Pecs’ or chest) is an important muscle group for golf. I think often demonised, due to many peoples posture (desk posture and/or Kyphotic/hunched over posture) and the pecs being a little ‘tight’ or ‘short’. However, the problems here could be the misconception that tight and/or short …