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November 2016

Simple Exercises to Increase Club Head Speed

Here’s some simple exercises to help increase club head speed using one golf club (I recommend a long iron or wood). Here are the exercises included in the video above: Maximal Golf Swings Kneeling Baseball Swings Baseball Swings Maximal Golf Swings with upside-down club Lateral Step and Swing You will …

Shoulder Rotation for a Bigger Backswing

Shoulder rotation is essential for optimal movement efficiency during the golf swing. Not only can it help increase club head speed, but can increase driving distance, improve ball striking, and reduce the risk of elbow injuries (such as golfers elbow and tennis elbow). For good shoulder mobility its important to …