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April 2018

Flexibility: The Spiderman Lunge for Better Golf

The Spiderman Lunges exercise and the variations in this video are perfect for golfers. It is great for improving hip, t-spine and shoulder mobility. Great for a warm up exercise or to be performed as part of a mobility program to help reduce the risk of golf related injuries and …

Isolation Strength Training Exercises for Golfers

Here’s some Isolation Strength Training Exercises which are great for golfers. Performing lots of gym based exercises which use the elbow/forearm and grip (i.e. bench press, pull ups, rows, deadlifts etc), as well as playing a lot of golf can overload the elbow (muscles and tendons), increasing the risk of …