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May 2018

Simple Exercises and Stretches for Golfers

Here’s some exercises to help improve your golf swing… Looking at posture with the hip hinge and back/spine position, trunk rotation, shoulder flexibility and wrist flexibility/mobility. If you find you need to work on your posture and flexibility, try to perform these exercises daily. Hold all stretches for 20-30seconds and …

Simple Stretches for the Hips

Here’s some simple stretches and exercises to help improve hip movement and flexibility for golf. Good, efficient movement around the hips is important during the golf swing to reduce the risk of injuries (particularly to the low back), and optimise club head speed. Posted by | View Post | View …

Core Power Ideas for Golf

Power exercises utilising the Core. Working the core in different ways (such as rotational and involved in transferring power from the lower to upper body), all relevant for golf. 1. Seated Medicine Ball Throws 2. Single Hand Push Press 3. Db Hang Snatch 4. Med Ball Slams 5. Cable Rotations …

Home Golf Workout (For Basic Movement Patterns)

Really simple way to start doing some exercise/strengthening at home (with a couple of resistance bands). Just a few exercises to work the whole body. Designed for those golfers will little/no exercise experience and junior golfers. Only equipment needed is a looped band and resistance band. I performed the exercises …