Here’s some simple stretches and exercises to help improve hip movement and flexibility for golf. Good, efficient movement around the hips is important during the golf swing to reduce the risk of injuries (particularly to the low back), and optimise club head speed.
Power exercises utilising the Core. Working the core in different ways (such as rotational and involved in transferring power from the lower to upper body), all relevant for golf. 1. Seated Medicine Ball Throws 2. Single Hand Push Press 3. Db Hang Snatch 4. Med Ball Slams 5. Cable Rotations
Really simple way to start doing some exercise/strengthening at home (with a couple of resistance bands). Just a few exercises to work the whole body. Designed for those golfers will little/no exercise experience and junior golfers. Only equipment needed is a looped band and resistance band. I performed the exercises…
The Spiderman Lunges exercise and the variations in this video are perfect for golfers. It is great for improving hip, t-spine and shoulder mobility. Great for a warm up exercise or to be performed as part of a mobility program to help reduce the risk of golf related injuries and…
Here’s some Isolation Strength Training Exercises which are great for golfers. Performing lots of gym based exercises which use the elbow/forearm and grip (i.e. bench press, pull ups, rows, deadlifts etc), as well as playing a lot of golf can overload the elbow (muscles and tendons), increasing the risk of…
Here’s some great exercises you can do at home (no equipment needed), to help improve your abs and obliques strength… really important for golfers. (without including any crunches!)
Here’s some of the best stretches for golfers you can do at home. These can help improve club head speed, movement efficiency and reduce the risk of injuries associated with golf.
Basic whole body mobility and stability program for golfers. Mobility exercises targeting the shoulder, hips and trunk. And stability exercises targeting the glutes, core and shoulder blades. Only equipment needed is a resistance band and looped band.
Try these core exercises at home or in the gym to help improve your golf and reduce the risk of golf related injuries.
Here’s some ideas to increase upper body power and increase club head speed. The exercises include pressing, pulling, core and overhead movements, which provide a good selection if upper body power is your weak link.