Matt Scott

Bigger Backswing (QL Flexibility and Strength)

Bigger Backswing (QL Flexibility and Strength)

Flexibility and Strength of the QL (Quadratus Lumborum) muscle is important for golfers. The ability for lateral flexion of the spine is essential to achieve a good backswing and impact positions.

This video will demonstrate how to test flexibility and strength of your QL and how to improve both for golf.

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