Currently browsing category

Uncategorized

Core Power for Golfers

Power exercises utilising the Core. Working the core in different ways (such as rotational and involved in transferring power from the lower to upper body), all relevant for golf. 1. Seated Medicine Ball Throws 2. Single Hand Push Press 3. Db Hang Snatch 4. Med Ball Slams 5. Cable Rotations …

Simple Exercises and Stretches for Golfers

Here’s some exercises to help improve your golf swing… Looking at posture with the hip hinge and back/spine position, trunk rotation, shoulder flexibility and wrist flexibility/mobility. If you find you need to work on your posture and flexibility, try to perform these exercises daily. Hold all stretches for 20-30seconds and …

Simple Stretches for the Hips

Here’s some simple stretches and exercises to help improve hip movement and flexibility for golf. Good, efficient movement around the hips is important during the golf swing to reduce the risk of injuries (particularly to the low back), and optimise club head speed. Posted by | View Post | View …

Core Power Ideas for Golf

Power exercises utilising the Core. Working the core in different ways (such as rotational and involved in transferring power from the lower to upper body), all relevant for golf. 1. Seated Medicine Ball Throws 2. Single Hand Push Press 3. Db Hang Snatch 4. Med Ball Slams 5. Cable Rotations …

Home Golf Workout (For Basic Movement Patterns)

Really simple way to start doing some exercise/strengthening at home (with a couple of resistance bands). Just a few exercises to work the whole body. Designed for those golfers will little/no exercise experience and junior golfers. Only equipment needed is a looped band and resistance band. I performed the exercises …

Flexibility: The Spiderman Lunge for Better Golf

The Spiderman Lunges exercise and the variations in this video are perfect for golfers. It is great for improving hip, t-spine and shoulder mobility. Great for a warm up exercise or to be performed as part of a mobility program to help reduce the risk of golf related injuries and …

Isolation Strength Training Exercises for Golfers

Here’s some Isolation Strength Training Exercises which are great for golfers. Performing lots of gym based exercises which use the elbow/forearm and grip (i.e. bench press, pull ups, rows, deadlifts etc), as well as playing a lot of golf can overload the elbow (muscles and tendons), increasing the risk of …

Abs and Obliques for Golfers

Here’s some great exercises you can do at home (no equipment needed), to help improve your abs and obliques strength… really important for golfers. (without including any crunches!) Posted by | View Post | View Group