Exercise Cue: “Be More Dog”

Click here for my “Be More Dog” video on Youtube. And I advise you watch it first, before reading this post.

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The “be more dog” O2 advert (if you haven’t seen it already, click HERE), reminds me of a cue I use with my clients to help get them into the correct posture during various exercises. Many clients have desk jobs and are a little rounded (kypthotic) when they set up to an exercise. I then often cue them to get their chest up, or be more like a dog. They know what I’m talking about because we use the Cat-Dog exercise within the warm up.

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