Here’s the 5 exercises included in the video:
- A-Stretch (thoracic spine mobility)
- Hip Internal Rotation Stretch
- Lateral Lunge with rotation
- Windmills (separation) and/or Backswing Bubba Drill
- Lat/Shoulder Stretch
If you are looking for a bigger backswing to help create more club head speed, these exercises can help. Simple exercises that can be performed anywhere. Try them before you play or during the week to help improve your movement for golf.