Matt Scott

Flexibility: The Spiderman Lunge for Better Golf

Flexibility: The Spiderman Lunge for Better Golf

The Spiderman Lunges exercise and the variations in this video are perfect for golfers. It is great for improving hip, t-spine and shoulder mobility. Great for a warm up exercise or to be performed as part of a mobility program to help reduce the risk of golf related injuries and improve the way you move for better golf performance.

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