Matt Scott

Four Simple Stretches for a Bigger Backswing

Four Simple Stretches for a Bigger Backswing

More hip, trunk and shoulder flexibiity/mobility can help get a bigger backswing and improve swing efficiency through minimising unwanted characteristics. Both can lead to increased club head speed! 
These exercises/stretches target areas where many golfers are often tight or limited in movement.
This video was focusing on the trail side for a bigger backswing, however, its always a good idea to do these stretches on both sides of the body.  

1. Stork Turns – 15 reps 
2. Trunk Rotation in Golf Posure – 10 reps
3. Chest Stretch – 20-30 seconds hold
4. Lat/Shoulder Stretch – 20-30 seconds hold

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.