How to reduce your risk of injury playing golf

Top 5 ways to reduce your risk of injury playing golf…

1 of 5 – Golf lessons – Poor biomechanics have been reported to be a major cause of injuries in amateur golfers (McHardy et al 2006). Learn how to swing a golf club without putting additional stress on the body. A coach should build a swing around you and not necessarily try to fit every golfer to a particular swing style. Take the “modern” golf swing, for example, is probably not a great swing style for the majority of amateur golfers. (picture from McHardy et al 2006).

#2 of 5 coming soon.