Isolation Strength Training Exercises for Golfers

Here’s some Isolation Strength Training Exercises which are great for golfers.
Performing lots of gym based exercises which use the elbow/forearm and grip (i.e. bench press, pull ups, rows, deadlifts etc), as well as playing a lot of golf can overload the elbow (muscles and tendons), increasing the risk of injury.
Its a good idea to rotate/swap these exercises in the gym with others which are less elbow and grip intensive.

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