Matt Scott

Isolation Strength Training Exercises for Golfers

Isolation Strength Training Exercises for Golfers

Here’s some Isolation Strength Training Exercises which are great for golfers.
Performing lots of gym based exercises which use the elbow/forearm and grip (i.e. bench press, pull ups, rows, deadlifts etc), as well as playing a lot of golf can overload the elbow (muscles and tendons), increasing the risk of injury.
Its a good idea to rotate/swap these exercises in the gym with others which are less elbow and grip intensive.

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