This Kettlebell Complex can help to improve whole body strength, power and basic movement patterns essential for golf performance.
- Kettlebell Swings – explosive hip power, posterior chain, core strength and hip hinge movement pattern.
- Squat & Press – lower body and upper body pressing strength, squat and overhead pressing movement patterns.
- Bent over row – back strength and pulling movement pattern
- Plank w/ kettlebell taps – anti-rotational core strength
Performing these exercise back-to-back will also help improve conditioning/ cardio-vascular fitness.