Kettlebell Complex for better Golf

This Kettlebell Complex can help to improve whole body strength, power and basic movement patterns essential for golf performance.

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  1. Kettlebell Swings – explosive hip power, posterior chain, core strength and hip hinge movement pattern.
  2. Squat & Press – lower body and upper body pressing strength, squat and overhead pressing movement patterns.
  3. Bent over row – back strength and pulling movement pattern
  4. Plank w/ kettlebell taps – anti-rotational core strength

Performing these exercise back-to-back will also help improve conditioning/ cardio-vascular fitness.

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