Bigger Backswing (QL Flexibility and Strength)

Flexibility and Strength of the QL (Quadratus Lumborum) muscle is important for golfers. The ability for lateral flexion of the spine is essential to achieve a good backswing and impact positions. This video will demonstrate how to test flexibility and strength of your QL and how to improve both for …

Strength Training for Senior Golfers

Here’s a great place to start improving your strength for golf and daily living particularly if you’re a senior golfer. These exercises are great for improving strength, stability, posture and balance in the whole body. They only require a couple of bits of equipment and therefore, you be performed at …

Stretches for Senior Golfers

Good flexibility is important for golf. Not only to help improve performance (e.g. bigger backswing to help increase club head speed and driving distance) but also reduce the risk of golf related injuries, aches and pains (e.g. compensatory movements during the swing adding stress to certain parts of the body). …

Simple Exercises to Increase Club Head Speed

Here’s some simple exercises to help increase club head speed using one golf club (I recommend a long iron or wood). Here are the exercises included in the video above: Maximal Golf Swings Kneeling Baseball Swings Baseball Swings Maximal Golf Swings with upside-down club Lateral Step and Swing You will …