Matt Scott

Pre-round/Gym Warm Up for Junior Golfers

Pre-round/Gym Warm Up for Junior Golfers

Here’s a really fun Warm Up sequence for Junior Golfers.

Click HERE for a short video of a sequence of exercises based around the top push up position. This perfect for Junior Golfers, but also great for any golfers. It is not a complete warm up for the gym or before a round of golf, but can offer some mobility, flexibility and activation drills. It should be added an an existing warm up routine.

Screen Shot 2014-05-05 at 17.20.25



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