Here’s some exercises to help improve trunk rotation from floor to standing. Also including lateral flexion and extension
1. Open books
2. Quadruped trunk rotations
3. Cobra’s
4. Lateral flexions
5. A-stretch
Here’s some exercises to help improve trunk rotation from floor to standing. Also including lateral flexion and extension
1. Open books
2. Quadruped trunk rotations
3. Cobra’s
4. Lateral flexions
5. A-stretch