Rotational Trunk Mobility/Flexibility for Golfers

Here’s some exercises to help improve trunk rotation from floor to standing. Also including lateral flexion and extension

1. Open books

2. Quadruped trunk rotations

3. Cobra’s

4. Lateral flexions

5. A-stretch

 

Posted by | View Post | View Group

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.