Services

Golf Fitness & Personal Training

Increase Club Head Speed & Driving Distance | Reduce aches & pains associated with golf | Improve ball striking & accuracy | Lose Weight

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ONLINE GOLF FITNESS TRAINING

Watch this video for more information about Online Golf Fitness Programs.

Please note there is a limited number of spaces available.  Please contact us to sign up or for more info on mjsgolffitness@gmail.com.

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1-2-1 Golf Fitness & Personal Training

With any new client, we start with an assessment session (up to 90mins); tests and assessments will depend upon goals etc. Initial assessment session (inc. bespoke exercise program, golf warm up, nutritional coaching and support for up to 1 month) costs £80.00.

SPECIAL OFFER – After the initial assessment session, get 1 week of unlimited 1-2-1 personal training for only £80.00.
OR £150.00 for The initial assessment sessions and 1 week of unlimited PT.

All training is available at Cottesmore Golf and Country Club or I am available to come to you around the South East (inc. sussex, Surrey, Kent, Hampshire, London) (prices will vary dependent upon distance/location).

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Kick start your Golf Fitness with this FREE 10-minute home stretching programme. It is a progression from the stretching programme in the 30-day challenge where some golfers saw up to 30% increase in driving distance and 17% increase in club head speed.

New to exercise but looking for something to help improve your golf from the comfort of your own home… THIS exercise program is the best place to start. Follow the video of exercises and pdf document, tracking your progress over 8-weeks.

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Only got 5 minutes a day, then try these Golf Fitness “5-in-Five” videos. These videos (made into a Youtube playlist) have been created for those that only want to give 5-minutes to golf fitness a day. Watch this Youtube playlist, as I am still adding content to it… all for FREE.

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For more on golf and fitness, visit my Facebook page where I post, information, videos and pictures of all things golf fitness.

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For bespoke Golf Fitness & Weight Loss programmes for home or the gym, call Matt for more details on 07713 239945 or email mjsgolffitness@gmail.com. All training is available at Cottesmore Golf and Country Club or I am available to come to you around the South East (inc. sussex, Surrey, Kent, Hampshire, London) (prices will vary dependent upon distance/location).

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