Here’s some exercises to help improve your golf swing… Looking at posture with the hip hinge and back/spine position, trunk rotation, shoulder flexibility and wrist flexibility/mobility. If you find you need to work on your posture and flexibility, try to perform these exercises daily. Hold all stretches for 20-30seconds and perform 15 reps of each movement based exercise above.
- Simple Stretches for the Hips
- Core Power for Golfers