Matt Scott

Simple Exercises and Stretches for Golfers

Simple Exercises and Stretches for Golfers

Here’s some exercises to help improve your golf swing… Looking at posture with the hip hinge and back/spine position, trunk rotation, shoulder flexibility and wrist flexibility/mobility. If you find you need to work on your posture and flexibility, try to perform these exercises daily. Hold all stretches for 20-30seconds and perform 15 reps of each movement based exercise above.

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