Three Core Exercises for Better Golf

Here’s three core exercises which will help your golf game:

  1. Plank with arm and leg reach
  2. Side plank (or side bridge)
  3. Hz rotations (cable or resistance band)

Posted by | View Post | View Group

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.