Top 5 ways to reduce your risk of injury playing golf…

3 of 5 – Physical Fitness – Preparing the body for the demands of golf is the first objective of golf fitness. Poor fitness can increase the risk of injuries during golf. For example, limited core stability or trunk rotational mobility could increase the forces on the spine, leading to injury.

Screen Shot 2014-12-07 at 17.55.44For #2 click HERE


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