Trunk Rotation for Golfers

Here’s five of my favourite exercises to improve thoracic spine (t-spine/mid spine/trunk/torso) mobility to help improve your golf:

  1. Open books
  2. Quadruped t-spine rotations
  3. A-stretch
  4. Figure 4
  5. Seated trunk rotations with lateral flexions

These exercises can help get a bigger backswing, increase club head speed and driving distance. They can also help reduce the risk of low back pain (i.e. more t-spine rotation and less movement from the lumber spine).

A-stretch rotational mobility for golfClick HERE for the video.

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