Warming up the Glutes, Shoulder blade muscles and Core for Golf

Warming up muscles for golf using the Golf Band and Golf Loop.

Here’s a few exercises to give you an idea of how to warm up some of the most important muscles before playing golf or before you workout in the gym. Alternatively, you could use this as a workout in itself. The only equipment required is the Golf Band and Golf Loop (other resistance bands can work well too). For the video of these exercises, click HERE.

As it’s a warm up, try to keep the tempo high and move quickly from one exercise to the next.

Glutes (Bum muscles)

Glute bridge – 12-15 reps

Squats with external rotation – 15 each side

Plank star jumps – 12-15 reps

Plank leg raises – 12-15 each side

Golf Posture quick feet (in and out) – 15 each side

Monster walks – 15 forwards and backwards

Screen Shot 2015-01-17 at 15.51.50

Shoulder blade/upper back muscles

Golf posture pull aparts – 20 reps

No monies – 20 reps

Push up plus with band – 12-15 reps

Supine overhead extensions – 10-12 reps

Screen Shot 2015-01-17 at 15.52.25

Core

Oblique mountain climbers – 15 each side

Plank with rotation – 10 each side

Side plank with rotation/reach – 10 each side

Screen Shot 2015-01-17 at 15.52.53

 

Click HERE to watch the video.

Posted by | View Post | View Group

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.