Warming up muscles for golf using the Golf Band and Golf Loop.
Here’s a few exercises to give you an idea of how to warm up some of the most important muscles before playing golf or before you workout in the gym. Alternatively, you could use this as a workout in itself. The only equipment required is the Golf Band and Golf Loop (other resistance bands can work well too). For the video of these exercises, click HERE.
As it’s a warm up, try to keep the tempo high and move quickly from one exercise to the next.
Glutes (Bum muscles)
Glute bridge – 12-15 reps
Squats with external rotation – 15 each side
Plank star jumps – 12-15 reps
Plank leg raises – 12-15 each side
Golf Posture quick feet (in and out) – 15 each side
Monster walks – 15 forwards and backwards
Shoulder blade/upper back muscles
Golf posture pull aparts – 20 reps
No monies – 20 reps
Push up plus with band – 12-15 reps
Supine overhead extensions – 10-12 reps
Oblique mountain climbers – 15 each side
Plank with rotation – 10 each side
Side plank with rotation/reach – 10 each side
Click HERE to watch the video.